The importance of brushing your teeth twice a day

Toothbrushing is one of the most important things we should do during our day. The best way to have an impeccable oral hygiene or fresh breath throughout your day is to brush your teeth at least twice a day.If you are looking for general dentistry Torrance CA, then visit this link.

Brushing the evening, the most important

Brushing the evening is indeed the most important to treat because it is during the night that develops the most germs. Fluoride (found in most toothpaste) is one of the best prevention tools against cavities. When brushing your teeth before going to bed, this is the first way to fight cavities while you sleep.

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When you sleep, you produce much less saliva than during the day. Saliva is an additional defense that you lose against caries and dental plaque that causes the appearance of these famous caries. To brush your teeth before going to rest for several hours, will, therefore, eliminate the fragments of food that still remains in your mouth or all the different bacteria that will try to attack your beautiful teeth. Decreasing saliva production also causes the many acids in your mouth to no longer be neutralized.

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The other benefits of regular tooth brushing

It is especially important to brush your teeth twice a day because it helps to fight against the most harmful bacteria that can accumulate in your mouth. If you do nothing for nearly twenty-four hours, the bacteria will have ample time to do extensive damage to the enamel of your teeth. And that’s when bacteria take the opportunity to attack your teeth, especially between them and your gums.

In general, having bad breath can be a complex, even a very disabling problem. But to settle a good time for this annoying problem, nothing better than regular tooth brushing. If the problem persists, you can brush your tongue with a toothbrush or with a tongue scraper. Before going to sleep, it is recommended to hydrate yourself to reduce the dryness of the mouth which promotes the multiplication of bacteria. The use of a mouthwash can also help since the cleaning of your dentition with an oral solution adapted to the problem, will prevent once again the development of the bacteria.

At the end remember…

Finally, tartar is one of the last plagues that can be deposited above or even below your gums. Fortunately for you, this is one of the only bad things in your mouth that you do not have to worry about, at least not personally. The only way to eliminate this is to go to your dentist who can clean and scratch the scale in your mouth.